How To Increase Height Faster at Any Age

Everybody wish to look tall & smart. The age of 18 is the transition stage between childhood and adulthood. During the adolescent period several hormonal changes in human body but the good news that an individual can grow 2 to 6 inches taller even after turning 18,19,20 or 21 years. Scientists have discovered that the human body is capable to grow and develop after age of 18,19,20 or 21. Therefore don't despair, there is a possibility to increase height your height after 18,19,20 or 21 years.

Follow some of the below steps to increase height after 18,19,20 or 21 years of age.

1. Drinks lots of water and dairy products everyday to increase height.

2. Have a sleep at least for 8 hours in the night and have a good balanced diet.

3. Do some stretching exercises or yoga everyday will help yo to increase height.

4. Keep your backbone/spine in as vertical position as much as possible.

5. Swimming helps you to grow taller. Swimming at least 5 hours in a week gives you noticeable results to your growth in height.

6. Maintain correct posture while sitting and standing. Try each part of the body to stay erect when sitting in a chair or standing for any period of time.

7. Don't do drugs, smoking and drink alcohol, as they affect your growth.

8. Eat healthy diet will improve your growth potential, especially during adolescent years. Eat fruits and vegetables in your daily diet to increase height. Eat food that contains more vitamins D. Vitamin D is very helpful to increase height.