How To Protect Your Eyes From Computer Monitor Screen Glare And Radiation

Eye is the most valuable part among the human body which should be maintained carefully. Frequency of staring at your computer monitor can make our eyes become tired, which is caused by the radiation of electromagnetic waves computer. Study conducted by the American Optometric Association (AOA) trigger that computer radiation can cause eyestrain and other eye disorders.

If you work with computers and keeps your eyes on computer screen all day then you must be aware that computer screen can cause a number of unpleasant visual symptoms, including itchy or dry eyes, headaches, blurry vision, eye redness, or eye aches.

To avoid eye problems and to "Protect Your Eyes While Using a Computer" Follow the below steps.

1. Give your eyes five to ten minutes breaks every hours to protect your eyes from computer monitor screen.

2. Set your monitor screen distance. The distance between your eyes and the monitor screen should be 50-70 centimeter away and 10-20 cm centimeter than your eyesight. Monitor screen angles and distance could reduce refraction and lessen tiredness for your eyes.

3. Wink your eyes and keep the eyes wet. This is more important when you wear contact lenses. Many people concentrate too much on their work, blinking infrequently. This results in the eyes become dry.

4. Keep your computer monitor screen dust free and other stains like fingerprints and scratches.

5. Let allow some natural daylight to pass into your room. This will cause neutralization and that protects your eyes from your computer screen glare.

6. Cover your monitor screen with an "Anti-Glare Protection Filters".

7. Set your monitor screen at right angles to the source of lights.

8. Use LCD (liquid crystal display) monitors and a screen filter to reduce computer radiation.

9. Move your eyes after some time. You can do some eye movement exercises as below
Move your eyes around clockwise
Move your eyes from left to right
Move your eyes from top to bottom.

10. Get "Vitamin A" from foods such as fruits and vegetables. Certain foods with Vitamin A can help with the health of your eyes.