How To Gain Weight Fast For Men And Women

To gain weight fast you need to increase your calories intake and possibly change the way you exercise. The average weight of your body determined by your height.

If you need to add few weight follow the below steps;

1. Eat food that contains extremely high calories value to gain weight.

2. Eat three times a day and snacks in between. The good way to gain weight is to eat three times large meal a day and two times snacks that contains fats and high calories.

3. Eat food that have more protein. A lack of protein in your diet will lead to the loss of lean body mass even if you're consuming excess calories.

4. Drink at least 2 glasses of milk each day.

5. Get the proportion of starchy food in your diet like potato, sweet potato, corn etc. which are helpful for gain weight.

6. Eat junk food to gain weight fast but it is not a healthy way to gain weight.

7. Speak to your doctor about gaining weight. You may have suffering from some condition that is preventing you from gaining weight.

8. Eat foods that contains high vitamins, minerals and calories instead of high in fat and sugar.